It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.
My desire is to not only give people an outlet for local, organic food options through Eating with the Seasons CSA, but also to guide them to become the healthiest they can be in life.
As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
For a free 50-minute consultation with me to see if my coaching program is the right fit for you, learn more HERE!